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Nutrient Bread, whole-wheat, commercially prepared, toasted Bread, white, commercially prepared, toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
306
kcal
290
kcal
Carbohydrate (g)
51.16
g
54.5
g
Fat (g)
4.07
g
4
g
Protein (g)
16.27
g
9
g
Fiber (g)
7.5
g
2.9
g
Amino Acid Score (%)
15.49
%
37.49
%
Micronutrients (%)
18.75
%
10.58
%
Vitamins (%)
10.93
%
10.74
%
Minerals (%)
26.36
%
10.96
%