Advanced Food Comparison

Reset
Nutrient Bread, whole-wheat, prepared from recipe Bread, oatmeal
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
278
kcal
269
kcal
Carbohydrate (g)
51.4
g
48.5
g
Fat (g)
5.4
g
4.4
g
Protein (g)
8.4
g
8.4
g
Fiber (g)
6
g
4
g
Amino Acid Score (%)
40.0
%
44.27
%
Micronutrients (%)
13.64
%
10.11
%
Vitamins (%)
9.32
%
8.47
%
Minerals (%)
17.96
%
11.97
%