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Nutrient Bread, whole-wheat, prepared from recipe Bread, irish soda, prepared from recipe
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
278
kcal
290
kcal
Carbohydrate (g)
51.4
g
56
g
Fat (g)
5.4
g
5
g
Protein (g)
8.4
g
6.6
g
Fiber (g)
6
g
2.6
g
Amino Acid Score (%)
40.0
%
45.7
%
Micronutrients (%)
13.64
%
7.58
%
Vitamins (%)
9.32
%
7.46
%
Minerals (%)
17.96
%
8.19
%