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Nutrient Bread, whole-wheat, prepared from recipe, toasted Bread, rye, toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
305
kcal
284
kcal
Carbohydrate (g)
56.4
g
53.1
g
Fat (g)
5.9
g
3.6
g
Protein (g)
9.2
g
9.4
g
Fiber (g)
6.7
g
6.4
g
Amino Acid Score (%)
40.12
%
37.51
%
Micronutrients (%)
14.5
%
11.99
%
Vitamins (%)
9.15
%
10.18
%
Minerals (%)
19.75
%
14.17
%