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Nutrient Bread, whole-wheat, prepared from recipe, toasted Bread, whole-wheat, commercially prepared, toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
305
kcal
306
kcal
Carbohydrate (g)
56.4
g
51.16
g
Fat (g)
5.9
g
4.07
g
Protein (g)
9.2
g
16.27
g
Fiber (g)
6.7
g
7.5
g
Amino Acid Score (%)
40.12
%
15.49
%
Micronutrients (%)
14.5
%
18.75
%
Vitamins (%)
9.15
%
10.93
%
Minerals (%)
19.75
%
26.36
%