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Nutrient Bread, whole-wheat, prepared from recipe, toasted Bread, pita, whole-wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
305
kcal
262
kcal
Carbohydrate (g)
56.4
g
55.89
g
Fat (g)
5.9
g
1.71
g
Protein (g)
9.2
g
9.8
g
Fiber (g)
6.7
g
6.1
g
Amino Acid Score (%)
40.12
%
37.24
%
Micronutrients (%)
14.5
%
12.96
%
Vitamins (%)
9.15
%
7.57
%
Minerals (%)
19.75
%
18.17
%