Advanced Food Comparison

Reset
Nutrient Bread, whole-wheat, prepared from recipe, toasted Bread, pumpernickel
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
305
kcal
250
kcal
Carbohydrate (g)
56.4
g
47.5
g
Fat (g)
5.9
g
3.1
g
Protein (g)
9.2
g
8.7
g
Fiber (g)
6.7
g
6.5
g
Amino Acid Score (%)
40.12
%
39.26
%
Micronutrients (%)
14.5
%
12.08
%
Vitamins (%)
9.15
%
9.42
%
Minerals (%)
19.75
%
15.02
%