Advanced Food Comparison

Reset
Nutrient Bread, stuffing, cornbread, dry mix Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
389
kcal
418
kcal
Carbohydrate (g)
76.7
g
69.5
g
Fat (g)
4.2
g
12.2
g
Protein (g)
10
g
7
g
Fiber (g)
14.3
g
6.5
g
Amino Acid Score (%)
38.29
%
38.95
%
Micronutrients (%)
13.98
%
5.76
%
Vitamins (%)
14.33
%
2.74
%
Minerals (%)
14.6
%
8.77
%