Advanced Food Comparison

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Nutrient Cookies, brownies, commercially prepared Cookies, brownies, dry mix, regular
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
405
kcal
434
kcal
Carbohydrate (g)
63.9
g
76.6
g
Fat (g)
16.3
g
14.9
g
Protein (g)
4.8
g
4
g
Fiber (g)
2.1
g
-
g
Amino Acid Score (%)
74.6
%
56.81
%
Micronutrients (%)
6.44
%
5.56
%
Vitamins (%)
6.98
%
4.48
%
Minerals (%)
6.28
%
6.86
%