Advanced Food Comparison

Reset
Nutrient Cookies, oatmeal, commercially prepared, soft-type Cookies, oatmeal, refrigerated dough, baked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
409
kcal
471
kcal
Carbohydrate (g)
65.7
g
65.7
g
Fat (g)
14.7
g
21
g
Protein (g)
6.1
g
6
g
Fiber (g)
2.7
g
2.8
g
Amino Acid Score (%)
61.18
%
65.65
%
Micronutrients (%)
8.27
%
6.57
%
Vitamins (%)
5.6
%
4.64
%
Minerals (%)
11.12
%
8.69
%