Advanced Food Comparison

Reset
Nutrient Crackers, crispbread, rye Crackers, matzo, plain
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
366
kcal
395
kcal
Carbohydrate (g)
82.2
g
83.7
g
Fat (g)
1.3
g
1.4
g
Protein (g)
7.9
g
10
g
Fiber (g)
16.5
g
3
g
Amino Acid Score (%)
52.3
%
26.58
%
Micronutrients (%)
13.49
%
8.4
%
Vitamins (%)
6.96
%
7.65
%
Minerals (%)
19.81
%
9.48
%