Advanced Food Comparison

Reset
Nutrient Crackers, crispbread, rye Crackers, matzo, whole-wheat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
366
kcal
351
kcal
Carbohydrate (g)
82.2
g
78.9
g
Fat (g)
1.3
g
1.5
g
Protein (g)
7.9
g
13.1
g
Fiber (g)
16.5
g
11.8
g
Amino Acid Score (%)
52.3
%
39.0
%
Micronutrients (%)
13.49
%
16.59
%
Vitamins (%)
6.96
%
9.84
%
Minerals (%)
19.81
%
23.56
%