Advanced Food Comparison

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Nutrient Crackers, matzo, plain Wheat flours, bread, unenriched
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
395
kcal
361
kcal
Carbohydrate (g)
83.7
g
72.53
g
Fat (g)
1.4
g
1.66
g
Protein (g)
10
g
11.98
g
Fiber (g)
3
g
2.4
g
Amino Acid Score (%)
26.58
%
26.56
%
Micronutrients (%)
8.4
%
6.83
%
Vitamins (%)
7.65
%
3.05
%
Minerals (%)
9.48
%
10.44
%