Advanced Food Comparison

Reset
Nutrient Crackers, matzo, plain Crackers, rye, wafers, seasoned
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
395
kcal
381
kcal
Carbohydrate (g)
83.7
g
73.8
g
Fat (g)
1.4
g
9.2
g
Protein (g)
10
g
9
g
Fiber (g)
3
g
20.9
g
Amino Acid Score (%)
26.58
%
-
%
Micronutrients (%)
8.4
%
15.52
%
Vitamins (%)
7.65
%
7.26
%
Minerals (%)
9.48
%
23.7
%