Advanced Food Comparison

Reset
Nutrient Crackers, matzo, plain Unenriched Farina
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
395
kcal
369
kcal
Carbohydrate (g)
83.7
g
78
g
Fat (g)
1.4
g
0.5
g
Protein (g)
10
g
10.6
g
Fiber (g)
3
g
1.9
g
Amino Acid Score (%)
26.58
%
26.37
%
Micronutrients (%)
8.4
%
4.95
%
Vitamins (%)
7.65
%
2.73
%
Minerals (%)
9.48
%
7.21
%