Advanced Food Comparison

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Nutrient Crackers, matzo, plain Crackers, melba toast, plain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
395
kcal
390
kcal
Carbohydrate (g)
83.7
g
76.6
g
Fat (g)
1.4
g
3.2
g
Protein (g)
10
g
12.1
g
Fiber (g)
3
g
6.3
g
Amino Acid Score (%)
26.58
%
31.87
%
Micronutrients (%)
8.4
%
14.03
%
Vitamins (%)
7.65
%
11.74
%
Minerals (%)
9.48
%
16.7
%