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Nutrient Crackers, matzo, whole-wheat Hard Red Spring Wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
351
kcal
329
kcal
Carbohydrate (g)
78.9
g
68.03
g
Fat (g)
1.5
g
1.92
g
Protein (g)
13.1
g
15.4
g
Fiber (g)
11.8
g
12.2
g
Amino Acid Score (%)
39.0
%
36.13
%
Micronutrients (%)
16.59
%
17.43
%
Vitamins (%)
9.84
%
11.05
%
Minerals (%)
23.56
%
23.74
%