Advanced Food Comparison

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Nutrient Crackers, matzo, whole-wheat Crackers, matzo, egg
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
351
kcal
391
kcal
Carbohydrate (g)
78.9
g
78.6
g
Fat (g)
1.5
g
2.1
g
Protein (g)
13.1
g
12.3
g
Fiber (g)
11.8
g
2.8
g
Amino Acid Score (%)
39.0
%
43.56
%
Micronutrients (%)
16.59
%
10.77
%
Vitamins (%)
9.84
%
13.25
%
Minerals (%)
23.56
%
9.34
%