Advanced Food Comparison

Reset
Nutrient Crackers, rye, wafers, seasoned Crackers, matzo, plain
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
381
kcal
395
kcal
Carbohydrate (g)
73.8
g
83.7
g
Fat (g)
9.2
g
1.4
g
Protein (g)
9
g
10
g
Fiber (g)
20.9
g
3
g
Amino Acid Score (%)
-
%
26.58
%
Micronutrients (%)
15.52
%
8.4
%
Vitamins (%)
7.26
%
7.65
%
Minerals (%)
23.7
%
9.48
%