Advanced Food Comparison

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Nutrient Crackers, rye, wafers, seasoned Crackers, matzo, egg
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
381
kcal
391
kcal
Carbohydrate (g)
73.8
g
78.6
g
Fat (g)
9.2
g
2.1
g
Protein (g)
9
g
12.3
g
Fiber (g)
20.9
g
2.8
g
Amino Acid Score (%)
-
%
43.56
%
Micronutrients (%)
15.52
%
10.77
%
Vitamins (%)
7.26
%
13.25
%
Minerals (%)
23.7
%
9.34
%