Advanced Food Comparison

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Nutrient Crackers, wheat, sandwich, with cheese filling Crackers, melba toast, wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
497
kcal
374
kcal
Carbohydrate (g)
58.2
g
76.4
g
Fat (g)
25
g
2.3
g
Protein (g)
9.8
g
12.9
g
Fiber (g)
3.1
g
7.4
g
Amino Acid Score (%)
48.34
%
36.73
%
Micronutrients (%)
13.0
%
15.24
%
Vitamins (%)
11.03
%
12.18
%
Minerals (%)
15.57
%
18.91
%