Advanced Food Comparison

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Nutrient Crackers, wheat, sandwich, with cheese filling Crackers, wheat, low salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
497
kcal
473
kcal
Carbohydrate (g)
58.2
g
64.9
g
Fat (g)
25
g
20.6
g
Protein (g)
9.8
g
8.6
g
Fiber (g)
3.1
g
4.5
g
Amino Acid Score (%)
48.34
%
37.79
%
Micronutrients (%)
13.0
%
14.23
%
Vitamins (%)
11.03
%
11.23
%
Minerals (%)
15.57
%
17.45
%