Advanced Food Comparison

Reset
Nutrient Cracker, meal Croutons, plain
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
383
kcal
407
kcal
Carbohydrate (g)
80.9
g
73.5
g
Fat (g)
1.7
g
6.6
g
Protein (g)
9.3
g
11.9
g
Fiber (g)
2.6
g
5.1
g
Amino Acid Score (%)
26.51
%
32.17
%
Micronutrients (%)
13.65
%
12.53
%
Vitamins (%)
15.26
%
13.01
%
Minerals (%)
12.93
%
12.95
%