Advanced Food Comparison

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Nutrient Croutons, plain Cracker, meal
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
407
kcal
383
kcal
Carbohydrate (g)
73.5
g
80.9
g
Fat (g)
6.6
g
1.7
g
Protein (g)
11.9
g
9.3
g
Fiber (g)
5.1
g
2.6
g
Amino Acid Score (%)
32.17
%
26.51
%
Micronutrients (%)
12.53
%
13.65
%
Vitamins (%)
13.01
%
15.26
%
Minerals (%)
12.95
%
12.93
%