Advanced Food Comparison

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Nutrient Croutons, plain Bread, sticks, plain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
407
kcal
412
kcal
Carbohydrate (g)
73.5
g
68.4
g
Fat (g)
6.6
g
9.5
g
Protein (g)
11.9
g
12
g
Fiber (g)
5.1
g
3
g
Amino Acid Score (%)
32.17
%
32.25
%
Micronutrients (%)
12.53
%
14.22
%
Vitamins (%)
13.01
%
16.31
%
Minerals (%)
12.95
%
13.18
%