Advanced Food Comparison

Reset
Nutrient Croutons, plain Crackers, melba toast, wheat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
407
kcal
374
kcal
Carbohydrate (g)
73.5
g
76.4
g
Fat (g)
6.6
g
2.3
g
Protein (g)
11.9
g
12.9
g
Fiber (g)
5.1
g
7.4
g
Amino Acid Score (%)
32.17
%
36.73
%
Micronutrients (%)
12.53
%
15.24
%
Vitamins (%)
13.01
%
12.18
%
Minerals (%)
12.95
%
18.91
%