Advanced Food Comparison

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Nutrient Croutons, seasoned Croutons, plain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
465
kcal
407
kcal
Carbohydrate (g)
63.5
g
73.5
g
Fat (g)
18.3
g
6.6
g
Protein (g)
10.8
g
11.9
g
Fiber (g)
5
g
5.1
g
Amino Acid Score (%)
43.87
%
32.17
%
Micronutrients (%)
13.42
%
12.53
%
Vitamins (%)
13.73
%
13.01
%
Minerals (%)
13.87
%
12.95
%