Advanced Food Comparison

Reset
Nutrient Muffins, English, whole-wheat Muffins, English, wheat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
203
kcal
223
kcal
Carbohydrate (g)
40.4
g
44.8
g
Fat (g)
2.1
g
2
g
Protein (g)
8.8
g
8.7
g
Fiber (g)
6.7
g
4.6
g
Amino Acid Score (%)
48.36
%
42.74
%
Micronutrients (%)
13.17
%
10.65
%
Vitamins (%)
7.41
%
9.02
%
Minerals (%)
18.86
%
12.61
%