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Nutrient Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Pancakes, plain, prepared from recipe
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
285
kcal
227
kcal
Carbohydrate (g)
40.7
g
28.3
g
Fat (g)
10.8
g
9.7
g
Protein (g)
6.5
g
6.4
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
55.94
%
69.07
%
Micronutrients (%)
7.58
%
6.9
%
Vitamins (%)
7.54
%
6.81
%
Minerals (%)
8.12
%
7.44
%