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Nutrient Pancakes, blueberry, prepared from recipe Muffins, plain, prepared from recipe, made with low fat (2%) milk
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
222
kcal
296
kcal
Carbohydrate (g)
29
g
41.4
g
Fat (g)
9.2
g
11.4
g
Protein (g)
6.1
g
6.9
g
Fiber (g)
-
g
2.7
g
Amino Acid Score (%)
68.41
%
55.69
%
Micronutrients (%)
6.76
%
8.12
%
Vitamins (%)
6.7
%
7.79
%
Minerals (%)
7.26
%
8.41
%