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Nutrient Rolls, dinner, whole-wheat Bread, oatmeal, toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
266
kcal
292
kcal
Carbohydrate (g)
51.1
g
52.7
g
Fat (g)
4.7
g
4.8
g
Protein (g)
8.7
g
9.2
g
Fiber (g)
7.5
g
4.3
g
Amino Acid Score (%)
42.11
%
44.01
%
Micronutrients (%)
14.46
%
10.29
%
Vitamins (%)
7.06
%
7.72
%
Minerals (%)
21.52
%
13.02
%