Advanced Food Comparison

Reset
Nutrient Rolls, hamburger or hotdog, mixed-grain Bread, white, commercially prepared, low sodium, no salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
263
kcal
267
kcal
Carbohydrate (g)
44.6
g
49.6
g
Fat (g)
6
g
3.6
g
Protein (g)
9.6
g
8.2
g
Fiber (g)
3.8
g
2.3
g
Amino Acid Score (%)
36.44
%
37.45
%
Micronutrients (%)
12.58
%
9.79
%
Vitamins (%)
11.68
%
11.54
%
Minerals (%)
13.89
%
8.75
%