Advanced Food Comparison

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Nutrient Wonton wrappers (includes egg roll wrappers) Bagels, oat bran
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
291
kcal
255
kcal
Carbohydrate (g)
57.9
g
53.3
g
Fat (g)
1.5
g
1.2
g
Protein (g)
9.8
g
10.7
g
Fiber (g)
1.8
g
3.6
g
Amino Acid Score (%)
28.67
%
37.07
%
Micronutrients (%)
10.52
%
10.68
%
Vitamins (%)
11.02
%
9.22
%
Minerals (%)
10.8
%
12.47
%