Advanced Food Comparison

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Nutrient Bread, protein, (includes gluten), toasted Rolls, pumpernickel
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
270
kcal
276
kcal
Carbohydrate (g)
48.1
g
51.87
g
Fat (g)
2.4
g
2.8
g
Protein (g)
13.2
g
10.8
g
Fiber (g)
3.3
g
5.4
g
Amino Acid Score (%)
42.67
%
29.71
%
Micronutrients (%)
12.5
%
13.2
%
Vitamins (%)
10.28
%
9.87
%
Minerals (%)
15.0
%
16.79
%