Advanced Food Comparison

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Nutrient Bread, protein, (includes gluten), toasted Bagels, oat bran
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
270
kcal
255
kcal
Carbohydrate (g)
48.1
g
53.3
g
Fat (g)
2.4
g
1.2
g
Protein (g)
13.2
g
10.7
g
Fiber (g)
3.3
g
3.6
g
Amino Acid Score (%)
42.67
%
37.07
%
Micronutrients (%)
12.5
%
10.68
%
Vitamins (%)
10.28
%
9.22
%
Minerals (%)
15.0
%
12.47
%