Advanced Food Comparison

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Nutrient Bread, protein, (includes gluten), toasted Bread, oatmeal, toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
270
kcal
292
kcal
Carbohydrate (g)
48.1
g
52.7
g
Fat (g)
2.4
g
4.8
g
Protein (g)
13.2
g
9.2
g
Fiber (g)
3.3
g
4.3
g
Amino Acid Score (%)
42.67
%
44.01
%
Micronutrients (%)
12.5
%
10.29
%
Vitamins (%)
10.28
%
7.72
%
Minerals (%)
15.0
%
13.02
%