Advanced Food Comparison

Reset
Nutrient Crackers, matzo, egg and onion Crackers, wheat, sandwich, with peanut butter filling
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
391
kcal
495
kcal
Carbohydrate (g)
77.1
g
53.8
g
Fat (g)
3.9
g
26.7
g
Protein (g)
10
g
13.5
g
Fiber (g)
5
g
4.4
g
Amino Acid Score (%)
38.84
%
44.58
%
Micronutrients (%)
13.01
%
11.18
%
Vitamins (%)
15.72
%
10.33
%
Minerals (%)
11.53
%
12.65
%