Advanced Food Comparison

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Nutrient Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Bread, pita, white, unenriched
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
418
kcal
275
kcal
Carbohydrate (g)
69.5
g
55.7
g
Fat (g)
12.2
g
1.2
g
Protein (g)
7
g
9.1
g
Fiber (g)
6.5
g
2.2
g
Amino Acid Score (%)
38.95
%
33.14
%
Micronutrients (%)
5.76
%
5.53
%
Vitamins (%)
2.74
%
4.54
%
Minerals (%)
8.77
%
6.76
%