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Nutrient Bread, pita, white, unenriched Bread, oatmeal, toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
275
kcal
292
kcal
Carbohydrate (g)
55.7
g
52.7
g
Fat (g)
1.2
g
4.8
g
Protein (g)
9.1
g
9.2
g
Fiber (g)
2.2
g
4.3
g
Amino Acid Score (%)
33.14
%
44.01
%
Micronutrients (%)
5.53
%
10.29
%
Vitamins (%)
4.54
%
7.72
%
Minerals (%)
6.76
%
13.02
%