Advanced Food Comparison

Reset
Nutrient Bread, pita, white, unenriched Bread, reduced-calorie, oatmeal
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
275
kcal
210
kcal
Carbohydrate (g)
55.7
g
43.3
g
Fat (g)
1.2
g
3.5
g
Protein (g)
9.1
g
7.6
g
Fiber (g)
2.2
g
-
g
Amino Acid Score (%)
33.14
%
46.93
%
Micronutrients (%)
5.53
%
8.32
%
Vitamins (%)
4.54
%
7.89
%
Minerals (%)
6.76
%
9.24
%