Advanced Food Comparison

Reset
Nutrient Bread, raisin, unenriched Bread, oatmeal
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
274
kcal
269
kcal
Carbohydrate (g)
52.3
g
48.5
g
Fat (g)
4.4
g
4.4
g
Protein (g)
7.9
g
8.4
g
Fiber (g)
4.3
g
4
g
Amino Acid Score (%)
34.87
%
44.27
%
Micronutrients (%)
5.52
%
10.11
%
Vitamins (%)
4.45
%
8.47
%
Minerals (%)
6.82
%
11.97
%