Advanced Food Comparison

Reset
Nutrient Crackers, melba toast, plain, without salt Crackers, wheat, sandwich, with peanut butter filling
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
390
kcal
495
kcal
Carbohydrate (g)
76.6
g
53.8
g
Fat (g)
3.2
g
26.7
g
Protein (g)
12.1
g
13.5
g
Fiber (g)
6.3
g
4.4
g
Amino Acid Score (%)
31.87
%
44.58
%
Micronutrients (%)
10.73
%
11.18
%
Vitamins (%)
11.46
%
10.33
%
Minerals (%)
10.81
%
12.65
%