Advanced Food Comparison

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Nutrient Crackers, melba toast, plain, without salt Croutons, plain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
390
kcal
407
kcal
Carbohydrate (g)
76.6
g
73.5
g
Fat (g)
3.2
g
6.6
g
Protein (g)
12.1
g
11.9
g
Fiber (g)
6.3
g
5.1
g
Amino Acid Score (%)
31.87
%
32.17
%
Micronutrients (%)
10.73
%
12.53
%
Vitamins (%)
11.46
%
13.01
%
Minerals (%)
10.81
%
12.95
%