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Nutrient Bread, white, commercially prepared, toasted, low sodium no salt Bread, whole-wheat, commercially prepared, toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
293
kcal
306
kcal
Carbohydrate (g)
54.4
g
51.16
g
Fat (g)
4
g
4.07
g
Protein (g)
9
g
16.27
g
Fiber (g)
-
g
7.5
g
Amino Acid Score (%)
37.49
%
15.49
%
Micronutrients (%)
8.0
%
18.75
%
Vitamins (%)
10.07
%
10.93
%
Minerals (%)
6.74
%
26.36
%