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Nutrient Ostrich, inside leg, cooked Ostrich Inside Leg
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
141
kcal
111
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
1.94
g
1.72
g
Protein (g)
29.01
g
22.39
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.15
%
67.18
%
Micronutrients (%)
14.96
%
13.51
%
Vitamins (%)
19.47
%
17.53
%
Minerals (%)
12.05
%
10.92
%