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Nutrient Ostrich, inside strip, cooked Ostrich Inside Leg
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
164
kcal
111
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.26
g
1.72
g
Protein (g)
29.37
g
22.39
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.09
%
67.18
%
Micronutrients (%)
15.54
%
13.51
%
Vitamins (%)
19.62
%
17.53
%
Minerals (%)
13.05
%
10.92
%