Advanced Food Comparison

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Nutrient Ostrich Tenderloin Ostrich Round
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
116
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.19
g
2.4
g
Protein (g)
22.07
g
21.99
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.13
%
67.04
%
Micronutrients (%)
13.97
%
13.59
%
Vitamins (%)
17.4
%
17.37
%
Minerals (%)
11.92
%
11.22
%