Advanced Food Comparison

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Nutrient Turkey, whole, meat only, with added solution, raw Turkey, whole, meat and skin, with added solution, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
106
kcal
176
kcal
Carbohydrate (g)
0.14
g
0
g
Fat (g)
2.39
g
8.01
g
Protein (g)
20.87
g
26.09
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
46.78
%
46.18
%
Micronutrients (%)
10.03
%
12.19
%
Vitamins (%)
13.47
%
16.1
%
Minerals (%)
7.07
%
8.67
%