Advanced Food Comparison

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Nutrient Turkey, whole, meat only, with added solution, roasted Turkey from whole, light meat, meat only, with added solution, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
140
kcal
127
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.7
g
2.08
g
Protein (g)
26.61
g
26.97
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
46.82
%
46.79
%
Micronutrients (%)
12.38
%
12.51
%
Vitamins (%)
16.35
%
17.46
%
Minerals (%)
8.83
%
8.2
%