Advanced Food Comparison

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Nutrient Soup, pea, green, canned, prepared with equal volume milk Soup, pea, split with ham, canned, prepared with equal volume water
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
94
kcal
75
kcal
Carbohydrate (g)
12.69
g
11.05
g
Fat (g)
2.77
g
1.74
g
Protein (g)
4.97
g
4.08
g
Fiber (g)
1.1
g
0.9
g
Amino Acid Score (%)
49.23
%
50.99
%
Micronutrients (%)
3.72
%
3.12
%
Vitamins (%)
2.49
%
1.57
%
Minerals (%)
5.03
%
4.67
%